How can music effect your life Benifits

The world has created so many beautiful thing that have a unique power to change oneself and one of the most beautiful creation among all is music.which is so powerful that it has power to create and even to destroy. According to Hindu sacred texts music was developed even before 5000 year and had a special power to create things and destroy them too.
According to the text there are many incidents that resembles the use of music to create or destroy things, two most important incident are the .
Tandava perform by lord shiva where he danced on very powerful melody to destroy the mankind. Another most famous incident is when lord Krishna lifted the mountain on his little finger to protect his fellow peoples and played a beautiful melody by flute to calm all peoples. There are many other incidents to show how powerful the music can be, and i will show you how music can benefit you and help you stay calm.

Amazing benefits of listening to music:-

If you love listening to music you are in good company and I'll show you how?

Music makes you happier:-

Soothing jangled nerves is one thing: where as raising sagging spirit, another.    Bright and cheerful music can make people of all ages feel happy, energetic and alert. Music can also uplift the mood of people suffering with depression illness.
Researches prove that when you listen to music you like your brain release dopamine a “feel-good " neurotransmitter, as discussed in previous blog.
So next time when you feel depressed or need an emotional boost Listen to your favourite tune for 15 minutes.

Music lowers stress and improve health:-

Listening to music that you enjoy decrease level of stress harmones that are released in your body. Since stress is causes of your 60% of all illness and disease.
In a study of 80 patients who were undergoing urology surgery under spinal anaesthesia found that music can decrease the need of supplementary intravenous sedation. In this trial, patients were able to control the amount of sedative they received during their operation. Patients who were randomly assigned to listen music, needed less calming medication than those assigned to listen to white noise or the chatter and clatter of the operation room itself.
So next time when you are having a tough day or you are stressed, turn on your playlist. Be sure to sing along and tap your feel to the beat to get maximum healing benifit.

Music help you sleep better:-

A study shows that around 6% - 10% of adult population in India suffer from chronic insomnia. And these figures are far greater in America which is about 25% of Americans experience acute insomnia each year.  A study conducted on a group of students showed that student who listened to relaxing classical music for 45 minutes before turning in slept significantly better than student who listen to audiobooks or did nothing different from their normal routine.
If you are having trouble sleeping try listening to good music before bedtime to catch some Zs

Music elevates your mood while driving:-

You might wonder how can listening music while driving can be safe?
This doubt can be cleared through a study conducted in Netherlands found that listening to music can positively impact your mood while driving. Which can lead to safer behaviour then not listening to music.
Next time you feel frustrated in a traffic jam turn up the melody to improve your state of mind.

Music strengthen- learning and memory:-

Researches discovered that music can help you learn and recall information better but it depends on how much you like the music. Students can also use music in the background while studying but one must take care the music played must not have very high beats and catchy lyrics, it should be calming and relaxing and more importantly it should not be too loud.
Memorize these results. You now have strategy to study more effectively for your next test.

Music improve recovery in stroke patients:-

Few things are more depressing than stroke, and since strokes is the fourth leading cause of death in the United States, few things are more important. Music cannot solve a problem this large but a research at the University of Helsinki showed that stroke patients who listen to music they choose themselves for two hours a day had significantly improved recovery of cognitive function compared to those who were given no listening material.
If you know someone who suffered a stroke, bring their favourite song as soon as you can, listening to their favourite song can significantly ramp up their recuperation.

Music raises IQ and academic performance :-

Do you still doubt on power that music posses?
There is a very famous proverb given by Bono vox - “Music can change the world because it can change people".
Researches show that taking music lessons can increase IQ level in young children- in a study, 6 year old who took keyboard or singing lessons in small groups for 36 weeks significantly has higher increase in IQ and standard educational test on other hand children's who took either drama lesson or no lessons had no results in increasing IQ.
Now you know the secret to get smart, to help your children academic excellence, encourage them to sing or learn or play an instrument.

Music work as therapy:-

The idea of healing a person with the use of music is called music therapy, this therapy, is beneficial for children who are suffering from ADD (Attention deficit disorder) or patients with muscle pain or depression and is also beneficial for patients with cancer, many hospital have started using music therapy in there treatment process.
Researches show that when we listen to music our brain waves resonates in sync with the beats of music. This means the brain acctualy response to music, when we listen to fast and energetic music, it bring sharp concentration and increase thinking level  on other hand when we listen to slow and calm music, our mind becomes all the way relaxed.

Music help you eat less:-

One of the most surprising psychological benifit of music is that it might be a helpful weight - loss tool. In a research at Georgia tech University showed that softening the lighting and music while people ate led to consume few calories and enjoy their meals more.
If you are trying to slimdown, listen to mellow music and dimming the light might help you achieving your target.

Music can help manage pain:-

Researches has shown that music can be very helpful in management of pain, in a research at Drexel University in Philadelphia found that music therapy and pre-recorded music reduces pain more than standard treatment in cancer patients. But one must take care while choosing song the song should be either be classical pieces meditative music, or song of patients choosing.

I think now everyone know the power of music, the simple vibration that can be powerful and effective in many ways . I hope i was able to disclose how strong music is and how you can benefit from it.subscribe to our blog via email and we will mail you everytime we post something new.

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