What happens when you drink tea daily :

If you are reading this with a cup of tea, you are supporting just about every organ in your body. Consuming unsweetened tea help your body to prevent from chronic disease and help repair cells in the body because of its rich antioxidants that are present in unsweetened tea.

Tea comes from a plant names “ Camelia sinesis " which contains antioxidant known as catechins, and Epigallocatechin gollate [EGCG]. Which help your body to eliminate free radicals in body and reduce inflammation.

Nearly half of the population in US enjoy a tea beverage everyday. The most common type of caffeinated teas are green tea, oolong tea and black tea and popularity of all these varies geographically.

The most common variety of tea in Asia is green tea, while in southern China, oolong tea tops the chart. Tea is a delicious way to start your morning. More importantly researches has proven that tea bring exceptional health benifits and that's exactly what we will cover in this post so be sure to keep reading.

Benefits of tea :-

May help you to reduce weight:-

When most of us wanna get in a good shape and have a fit physical body we try many different diet and suppliment which may work or may not.

But researches have found that consuming green tea help to rise the body metabolic rate and at same time, it enhances the body's fat-burning abilities.

There are other tea that can help you to manage your weight. Researches say that white tea help stop the development of new fat cells. Moreover white teas active ingredient appear “mobilize" mature fat.

In layman's term, it means that tea may help you to reduce weight but of course, you still need to eat healthy to remain active and fit.

Reduces certain risk of cancer:-

Excessive of free radicals in the body can damage the cells in the body. And it can lead to multitude of health problems like cancer.

And, antioxidant appear to negate these damage by standing free radicals and at the same time prevents the formation of more radical cell. Moreover “ benificial effect have been found in the skin, prostate, lung and breast cancer," says Uma Naidoo, MD director of nutritional and life style psychiatry at Massachusetts general hospital and faculty of Harvard medical school.

Your heart loves tea:-

Drinking tea may help keep your heart healthy. Teas anti-inflammatory properties can keep your blood vessels relaxed, putting less stress on your heart. According to research published in European journal of preventive cardiology suggest that drinking tea three or more times a week can lead to improve cardiovascular health and a longer life .

Tea is good for your teeth:-

Green tea may be a delicious treat for your taste buds, but new researches suggest that it benifits the rest of your oral cavities. Certain compound present in the green tea appears to control inflammation and fight bacterial infection. According to a study in the journal of oral and maxillofacia pathology, green tea has an antibacterial effect that could reduce cavity forming bacteria in your mouth. Drinking green tea everyday could  also make cavities less severe.

Fires up your energy level:-

Drinking coffee and tea is a great way to give your senses a jolt in the morning. And this comes from caffeine content that are present in it which are a natural stimulant.

When you consume caffeine it stimulates your brain by blocking the neurotransmitters called adenosine. Which help in increasing other neurotransmitters such as dopamine, in the body. The prices enhances the firing  of neurones in your system and this caffeine consumption lead to rise in energy level.

But you must keep a control over your caffeine intake as an excess of caffeine consumption can affect your sleep.

Help you improve your sleep:-

If you spend you nights tossing and turning, try winding down with a cup of herbal tea which has no caffeine. Herbal teas are made up of many of the same ingredients that are found in sleep supplements including Valerian root.

By combing multiple pro-sleep anti-anxiety herbal ingredients, bedtime tea create an overall calming bedtime experience that promotes sleepiness at the same time.

According to a study in integrative Medicine Research, drinking tea can help improve sleep and quality of life for those with mild to moderate insomnia.

Best teas for sleep

• Chamomile tea
• Valerian tea
• Decaf green tea
•  Lavender tea
•  Lemon balm tea

A delicious way to relive stress:-

While everyone response differently to stress and anxiety which have negative impact on both physical and mental health. Treatment for stress can include therapy, medication and more. But their are also many herbal ingredients found in tea that can help to overcome you stress.

Tea contain an amino acid called L-theanine that has a soothing and relaxing effect on the mind. One of the study found that black tea helped bringing down cartisol level on stressed patients by as much as 47%.

Tea that can help to reduce stress

•  Peppermint
• Passion flower
• Marshmallow root
• Chamomile

Tea helps to body your Immunity:-

If you are health conscious person who is worried about their health then you must focus to improve you immune system which is a defense against all diseases and one of the delicious way to boost your Immunity is to drink tea.

Immunity boosting tea contains soothing herbal which are traditional remedy for keeping your body strong, fight back against illness with a warm enriching cup of tea.

 As now you have read all the benefits of drinking tea then why don't you take a break and sip some warm tea to keep you body for and active. And if you like my information follow us and subscribe to our blog via email and we will mail you everytime we post something new.

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