6 Amazing Benefits Of Drinking Enough Water On Health

Water is one of the most important substances that we need to sustain on this earth and Americans seem to carry bottled water everywhere they go these days. In fact, it has become the second most popular drink (after soft drinks). 

Staying properly hydrated through out the day is necessary for your overall health. Not only does water play an important role in your blood circulation and digestion, but it’s also essential for your skin’s beauty and it's health.

If you’re not drinking at least eight full glasses a day, you’re not drinking enough, and that’s a major problem. Researches have shown that drinking hot or warm water provide your body with some exclusive benefits.

When a person drinks water, their body’s cells become nourished and hydrated and when your water intake is not equal to your output, you can become dehydrated. 

Water have quite a few positive impacts on your skin and health. we have compiled a guide explaining 6 reasons to make sure you are drinking enough water everyday!

Drinking Water Helps Maintain the Balance of Body Fluids

Your body is composed of about 60% water and water is essential for  digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

Percentage of water in body-

• Brain and heart – 73% water
• Lungs – 83% water
• Skin – 64% water
• Muscles and kidneys – 79% water
• Bones – 31% water

When you're low on fluids, the brain triggers the body's thirst mechanism. You should listen to those cues and get yourself a drink of water, juice, milk, coffee anything but not alcohol. Because alcohol interferes with the brain and kidney communication and causes excess excretion of fluids which can then lead to dehydration.

Promotes Healthy Skin

Did you know that you can prevent premature aging and possess a dazzling and youthful skin for long by drinking a glass of water daily. Without water, the skin begins to shrivel up and dry. And if the periods of dehydration is for long it damages your skin. Water  rich in mineral can help to moisturize your skin and delays wrinkles.
The truth is that your body loses large amount of water every day, so if you don’t replace it by drinking more water, your skin will suffer the consequences. Staying hydrated through out the day keep the skin hydrated and improve capillary blood flow to support healthy and young-looking skin. 

Maintains a Healthy Digestion

Water is a vital component that ensures the proper function of the gastrointestinal tract and a sufficient amount of water intake can improves the body’s ability to break down food. Studies have revealed that drinking cold water right after a meal can harden the oil present in the consumed foods so it is essential to drink warm water. Water is a vital component that ensures the proper function of the gastrointestinal tract. Especially after heavy dishes or when we overeat, water helps digestion by increasing the amylase secretion from the pancreas with its sulfate content. Drinking adequate water allows the digestion and metabolism in the gut to be more efficient. So if  you have a glass of hot water, you can avoid this problem and accelerate your digestion to a great extent.

Water Promotes Weight Loss

Dieters have been drinking lots of water as a weight loss strategy. Because Water helps suppress the appetite and promote satiety, leading to a decrease in caloric intake. Food with high water content tends to look larger, and is absorbed more slowly by the body, which helps you feel full. 
In one study compared a hypocaloric diet to a hypocaloric diet with 500 ml of water per meal over 12 weeks. It was found that consuming the additional water led to a 44% greater weight loss. Because water promotes your metabolism and breaks down the adipose tissues lying under the skin (specially warm water) which help you get rid of the excess body weight.

Detoxifies The Body

One of the purest and most effective ways to detoxify the body is to just drink water. Developing a habit of consuming water early in the morning and late at night every day can help your body to get rid of the impurities present in your body, Water helps breakdown waste and ensures bowel movements are regular. 
Sweat help in flushing the toxic materials out of your internal system and cleanse it properly, but it is your responsibility to put the good back in. Once you rehydrate with water, you tend to look fresher and “glow” brighter.

Water Helps Your Kidneys

In order to work properly and efficiently, the kidneys require adequate fluids to clear the unwanted wastes from the body. The main toxin in the body is blood urea nitrogen, a water-soluble waste that is able to pass through the kidneys to be excreted in the urine
Studies show that that increased water consumption reduces the risk of nephrolithiasis, chronic kidney disease, and kidney stones. When you're getting enough fluids, urine flows freely, is light in color and free of odor. if you drink too little, you may be at higher risk for kidney stones, especially in warm climates.

Now you know how important it its to stay hydrated through out day, and amazing benefits that you can get just by drinking water. Why not drink a cup of water now and hydrate yourself. If you are new to our blog and like our Information please subscribe us and follow us and you will be notified everytime when we post something new.

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