8 foods that could help get rid of acne

Most people spend a fortune on over the counter, scrubs, masks and creams that claim to cure acne. However, if the problem is from within your body then none of these are going to be of any use. Around 20 per cent of women suffer from acne well into their 20s and 30s, which can be caused by anything from stress to hormone fluctuations and more.

Researches show that diet with a high glycemic load, or diets that include a lot of starch and sugar could trigger acne. Certain foods including those that are processed, fried and containing high amounts of sugar may contribute to underlying inflammation, which can, in turn, trigger acne.

Foods rich in antioxidants, found in most whole and unprocessed foods, as well as those high in anti-inflammatory compounds, nourish and soothe skin from the inside-out. Researches suggest that,  low glycemic and high protein foods are excellent to reduce the breakouts.

Foods are excellent to reduce the breakouts. Hence it is necessary to have a diet rich in fruits and vegetables.  If you’d like to improve the condition of your skin, take a look at our recommendations for foods that might help reduce acne below:

Kale

This dark green leafy vegetable is not only low in calories. It is dense in nutrients and is packed with fiber along with vitamins A, B-6, C and k as well as potent levels of manganese, calcium, potassium, iron, magnesium, protein, folate and phosphorus. The vitamins, anti-oxidants and minerals in Kale help to reduce pigmentation and enhance the ability of the skin to fight acne.  Besides treating acne, Kale is also rich in compound called indole­3­carbinol that can help the liver to bind excess hormones and eliminate toxins. You can add cup of kale to your smoothie in the morning  or simply enjoy them as kale chips.

Lemons

You might have noticed that most skincare products are loaded with citrus fruits or vitamin C content. Do you know why?

The answer is simple, Vitamin C  is an anti-oxidant that is  very useful for acne prone skin. Vitamin C  also contributes to collagen production.  Collagen supports the skin, promotes wound healing, and improves skin strength. You can get flawless skin by making some changes in your diet. It will also help you prevent pigmentation. You can add these in your daily diet in form of lemon juice as a lemonade, or in a salad or any other way as part of your diet can reduce the breakouts. 

Nuts

Nuts contain an abundance of healthy fats that help to hydrate skin from the inside out. Nuts are not only a tasty snack, but nuts are packed with vitamins, minerals and fiber that can fend off acne. Brazil nuts, pumpkin seeds, cashews and other nuts count as some of the best foods for healthy skin. Brazil nuts contain selenium and zinc, two of the minerals that helps to actively increase the number of infection-fighting white blood cells in the body and strengthens their fighting power. They are also rich in copper, Vitamins A, C and E all of which play an important role in keeping skin healthy and clear. 

Dark Berries

Dark berries like blueberries and blackberries are known as the powerhouse of antioxidants. Which can help clear your skin and stop spots forming in the first place. Studies show that blueberries can also improve insulin resistance, which has been linked to severe acne. High insulin levels are known to trigger androgens (sex hormones), which in turn trigger our oil-producing glands to produce excess oil.  In bonus berries are also responsible for promoting collagen production, keeping skin plumped and healthy. You can add them on top of yogurt, or simply eat them.

Sweet Potatoes

These are one of the most nutritious vegetable and an excellent addition to your anti-acne diet. Sweet potato contain a large amount of beta carotene which gets converted to vitamin A in the body.  Anti-acne or topical creams for acne often contain retinol which is a derivative of vitamin A. Sweet potatoes also contains beta-carotene, which can help to improve the circulation of oxygen to the skin. Beta-carotene can also be found in pumpkin and yellow peppers. Rather eating potato fries at your local restaurant add roasted sweet potato, they are delicious and healthy for your skin.

Brown rice

Brown rice is an excellent source of magnesium, a mineral of which most people struggle to get their recommended daily allowance (400-420 mg/day for men and 310-320 mg/day for women) getting enough of this mineral is key to controlling acne . A portion a day not only provides a rich source of B vitamins, protein, selenium and magnesium, as well as several antioxidants. You can add this nutty flavour rice by simply  for stir frying them or with curries.

Olive Oil

Olive oil are not only a key ingredients in the 'Mediterranean Diet but is also a good source of monosaturated fatty acid, which is basically the fat you need to clear and nourish your skin. Which have been associated with protecting the skin from sun damage. Olive oil not only help prevent acne but may also treat sun damage pigmentation, fine lines and lose of tones. You can simply add them with salad or use them in cooking.

Water

Water is one of the best, cheapest and most effective ways to flush out toxins from body. water plays a key role in maintaining healthy cell production, which helps you retain the youthfulness and vitality of your skin. Drinking enough water not only will increase your fluid levels but also help to keep your brains fully functional and therefore better able to cope with stress. On other hand dehydration can cause a breakdown of collagen, making your skin more vulnerable to premature aging and wrinkles. Make sure you drink the recommended eight glasses of water a day (roughly three litres).   

If  you’ve tried everything to clear up your skin, it makes sense to look more closely at your diet. Keep in mind that these acne-fighting foods can’t work their magic overnight. Give it a month or two before you call it quits. If you are new to our blog and like our Information please subscribe us and follow us and you will be notified everytime when we post something new.

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