What you need to know about carbs: Types and it's Benefits

There’s no question that carbs have gotten a bad rap over the years  especially thanks to trendy diet plans like keto. But it's not true, in fact carbohydrates are essential elements for a balanced diet.

They are found in foods like vegetables, fruits, pasta, breads, and dairy products and these food contain vitamins, phytochemicals and minerals. The body uses these foods to make glucose that is the body’s main energy source.

Carbohydrates are loaded with tons of Benefits which includes regulating mood, supporting weight loss, supporting heart health, improving brain performance, reducing caner risk, improving sleep pattern and supporting digestion. 

 The cells in the human body need carbohydrates foods, and they are also important for waste elimination and intestinal health. Here are a few amazing things carbs can do for your body.

Types Of Carbs

There are mainly two types of carbohydrate foods: simple carbohydrates and complex carbohydrates.

Simple carbohydrates

Simple carbs or simple sugars, are made of shorter molecular structures that are more easily broken down, meaning that they are absorbed faster and therefore cause a spike in blood sugar levels. The food sources of simple carbohydrates include honey, brown sugar, maple syrup, table sugar, jellies, corn syrup, soft drinks, molasses, fruit drinks and candy.

Complex carbohydrates

Complex carb are more elaborated and have longer molecular structure, which makes it harder for our bodies to break them down.They are rich in fiber, thus promoting health and satisfying. Complex Carbohydrates are mainly found in whole plant foods and are high in minerals and vitamins. complex carbs are digested and absorbed more slowly, preventing a quick rise in blood sugar levels. 

Increase Energy Levels

Carbohydrates are the body’s primary energy source as these provide the body with glucose, which gets converted to energy to aid in physical activity. To boost your energy, eat more of complex carbs like sweet potatoes, beans, or whole grains and try to avoid simple carbs, which will cause your blood sugar to crash. Excess of carbohydrate can cause conditions like obesity and increases the risk of heart attacks.

Uplifts Mood

Carbohydrates are believed to have a stimulating effect on the production of serotonin. This chemical not only helps people to feel full and satisfied with their meals but also improves the mood. In a research it was found that peoples who consume less carbohydrates experienced more anxiety and depression than those assigned to a low-fat, high-carb diet that focused on low-fat dairy, fruit, whole grains and beans. To have a good mood throughout the day just make sure you are eating those healthy, fiber-rich carbs.

Helps to Sleep Better

Foods rich in slow digesting carbohydrates also contribute to restful sleep, thanks once more to serotonin. Consuming low-fiber and high glycemic index carbohydrates at bed time is a good idea because it helps to sleep better. On other hand diets that are low in carbohydrates have a harder time synthesizing serotonin, with insomnia a probable outcome. 

Carbohydrates Are Good For Your Heart

Like every coin has two side, carbohydrates can either improve or worsen the health of your heart. And this depends on what carbohydrate you eat.  Researches have found that consuming soluble fiber (a type of fiber found in high carbohydrates food like beans and oatmeal) by 6 to 9 grams every day can result in a 6 percent drop in “bad” LDL cholesterol.

Better Metabolism

Carbohydrates provide one with the energy, so they are important for an optimal metabolism. Carbohydrate metabolism is defined as the biochemical mechanism which is liable for the breakdown and formation of carbohydrates in living organisms. Eating whole food sources of carbohydrates is the most effective way to optimize the weight, energy, and metabolism.Carbohydrates also help support normal thyroid hormone and overall metabolic function, allowing us to burn more calories throughout the day.

Improve Brain Function

Carbs are the brain’s main energy source, people following Low carb diet are more likely to experience brain fogs, or period where they are unable to process thoughts or recall memories. Foods like oats, vegetables, beans, quinoa, nuts, legumes, fruits and seeds all retain an array of carbohydrates that aid in mental focus and a healthy mood. If your job requires high mental performance, low carb diets may not be your best choice.

Helps to Prevent Diseases

Food rich in fibre  provide you ammunition for fighting certain diseases like obesity and type 2 diabetes. These also help in lowering cholesterol level and aids digestion. The fiber can be obtained from dietary fiber and whole grains. 

Since carbs work both ways for increasing and reducing weights, the inclusion of carbohydrates should be done very carefully. It is important to consume the right amounts of calories, and exercise regularly to prevent heart related diseases.

I hope now you are clear that how important carbohydrates are to your body and why you should not cut down the consumption of carbohydrates. If you are new to our blog and like our Information please subscribe us and follow us and you will be notified everytime when we post something new.

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