10 Best Brain Foods to Boost Your Memory and Focus

Have you ever thought about the food you consume daily can be  related to the functions of your brain? While most of us were only tough about how you eat can affect your weight, but do you know that foods also affect your mood. Researches have discovered that the food we eat might actually affects your brain as well.

Whether you are a student who wants his brain to function actively during a vital exam or a adult who want to stay sharp and focused while you work, This  sharp memory power can be attending if you pay close attention to what you eat.

Foods rich in good fats, antioxidants, minerals, and essential vitamins are considered as brain food, As these food not only provide energy, but they also help to protect your body against various brain diseases.

You may have question by now,  “What are the foods that improve memory?” Don't worry we have got you, here's a list of the 10 best brain foods to boost your memory and focus.

Broccoli

You may not be a fan of broccoli or you might actually like broccoli. But the nutrients in broccoli are vital for your brain. It is rich in calcium, vitamin C, B vitamins, vitamin K, iron, fiber, beta-carotene, and high levels of choline that help in keeping your memory sharp and make it one of the best foods for brain health. As these nutrients protect against free radicals, keep blood flowing well, and also remove heavy metals that can damage the brain. Many studies also suggest that broccoli can help in improving verbal episodic memory. That is your brain’s ability to remember verbal instructions.

Blueberries

Just like green leafed vegetables, blueberries are rich in anti-inflammatory and antioxidant ingredients. Besides tasting good these small berries are loaded with nutrients and vitamins, including Vitamin K, Vitamin C, and fiber. Flavonoids present in blueberry can not only protect the brain from potential risks that can be caused by inflammation but also improve the spatial memory and reduce inflammation. Making it one of the best brain boosting foods.

Egg yolk

Eggs can be one of the best superfood as these not only help our childrens grow up healthy, strong, and smart individuals but also holds a great deal of nutrition good for the brain inside its shell.  According to nutritionists, eggs are a great source of protein while the  egg yolk are rich in vitamin B, folic acid and choline, which are important nutrition for improving brain functions and regulating mood.  You can enjoy this nourishment in any form you want boiled, omelette, a poached egg or in form of scrambled egg.

Dark chocolate

 You might think that chocolates are very bad for your health. But it's not true completely because this does not apply to all kinds of chocolates. Dark chocolate is good for health as they are rich in flavonols which improve blood vessel function, and in turn improves memory and cognitive function. However, you still shouldn’t go munching on all the dark chocolates you see. Because most of the chocolate available in market are processed. We recommend you to buy chocolate that contain at least 70% of cocoa. As darker the chocolate healthier the chocolate.

Dark chocolate is so great that we wrote an entire article on benifits of dark chocolate.

Avocados

Avocados are one of the healthiest fruits that you can consume and it is also considered as one of the foods that improve brain function. As avocados are a  rich source of monounsaturated fats, omega-3, and omega-6 fatty acids. They are also a good source of potassium and vitamin K which protect the brain from the risk of stroke. Vitamin such as Vitamin C and Vitamin B are not stored in the human body and need to be replenished every day.

You can include avocados into your diet by making  avocado protein smoothie, avocado toast with egg or  simply sprinkling some sea salt on it and eating it.

Coconut Oil

Coconut oil has been called a superfood and it is probably the most versatile oil that you can find. It is used for cooking, hair and beauty treatment as well. Coconut oil contains high levels of medium-chain triglycerides that help in breaking down ketones leaving glucose for the brain. Making it beneficial for your brain.Coconut oil also contains anti-inflammatory properties that help in suppressing inflammation in the cells, helping prevent Alzheimer’s and dementia.

Turmeric

Turmeric has been used in various ayurvedic medicines for centuries for it's fantastic health benefits. . It contains a chemical compound known as curcumin, Turmeric helps in boosting the antioxidant levels in the body. It also promotes the flow of oxygen to your brain. Which helps the brain to learn and process information easier. You can incorporate turmeric in your daily diet by Seasoning your vegetables and meat with turmeric and olive oil.

Nuts

Nuts and seeds are packed with proteins, vitamins, minerals and essential fatty acids which help in  improving brain functioning and keep child’s nervous system healthy. They are great sources of omega-3 and omega-6 and vitamin K which prevent many forms of dementia, and it improves brainpower. But nuts should be consumed only in small amounts as nuts contain some anti-nutrients like phytic acid. Nuts can be far healthier,  if they are soaked overnight (about eight hours) before eating.

Spinach

Like most green leafy vegetables, spinach is also perfect for both physical and mental health. Spinach is rich in vitamins A and K, which is not only key for healthy brains but due to its high level of antioxidant it makes it good for intestines. The nutrients in spinach not only prevent any  damage to deoxyribonucleic acid (DNA), cancer cell growth, but can also prevent or delay dementia.

Whole Grains 

Carbohydrates are often considered the enemy when it comes to health. And whole grains are rich in fiber and are also considered to be foods that help with memory and concentration. They are also a good source of fibre, omega-3 fatty acids that shield the heart and brain from damaging sugar spikes, cholesterol, blood clots, and more. The fiber present in whole grain helps lower the risk of cognitive impairment which leads to Alzheimer’s disease. Whole grains can be soaked, fermented, sprouted, or grown as microgreens  for consumption.

Brain boosters are indeed important to keep your brain working properly and maintain its good health, but you should be aware about what to eat and what not. Now you have a list of healthy food that can make you smarter and sharper. If you are new to our blog and like our Information please subscribe us and follow us and you will be notified everytime when we post something new.

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