Amazing Benefits of Egg You Should Know

There have been countless debates regarding the health impact of regular egg consumption. Many people believe that eating eggs may be bad for your health. But their benefits balance it out more than cons, and they can even have a positive effect on cholesterol levels.

Research has shown that consuming eggs for breakfast can lead to weight loss, recent evidence also shows that eating three eggs per week can increase the risk of early mortality. When ever you buy eggs go for organic. These are certified by the USDA and are free from antibiotics, vaccines and hormones.

 Eggs can be fried, baked, scrambled, combined with countless ingredients, or even used to put the “egg” in egg rolls. They are loaded with amino acids, antioxidants, and healthy fats which are good for your heart and skin.

Here are some excellent reasons to justify why eating eggs can make you healthier, brainier, leaner and stronger that you may even consider eating eggs every day!

Boost your immune system

One large egg contains almost a quarter (22%) of your RDA of selenium, a nutrient that helps support your immune system and regulate thyroid hormones. If your body lacks in selenium, you are at higher risk of developing Keshan disease and Kashin-Beck disease, these two conditions can affect the heart, bones, and joints. If you want your body to be free from any kind of infections, viruses, and diseases add an egg or two to your diet daily (Specially kids).

Can improve your cholesterol profile

In late 1990s, eggs received a lot of bad publicity due to their cholesterol content as One large egg contains 212 mg of cholesterol, but this doesn't mean that eggs will raise your cholesterol level. Infact, eggs are full of high density lipoprotein (HDL), which is the good kind of cholesterol and people with higher HDL levels have a lowered risk of heart disease and stroke. Eggs should be recognised as an inexpensive, easily digestible and versatile source of protein. Dietitians recommend consuming not more than 2 eggs every day.

Support skin and hair health

Your skin and hair reflect many biochemical imbalances and shortages in the body. Eggs can help to promote healthy skin and hair as they are rich in B-complex vitamins which is necessary for healthy skin, hair, eyes, and liver. (Beside rich in vitamin B2, eggs are also rich in B5 and B12.) Regular consumption of egg whites helps in rejuvenation of  tissue and cell. which results in smoother skin. Eggs are tasty and a cheap source to prevent early signs of ageing like wrinkles, fine lines and have healthy hairs.

Eggs Help Manage Weight

Studies have proved that starting the day with an egg breakfast increases satiety in overweight people and may help with weight loss. Largely because of their satiating power, eggs have been linked with fat loss. If you would have ever eaten an egg, you would know that they’re very filling, and you don’t have to eat a lot of them to feel satisfied.

In a study participants were given either two eggs or a bagel for breakfast and it was found that participants who consumed  egg lost upto 65% more body weight, 16% more body fat, experienced a 61% greater reduction in BMI (Body mass index) and saw a 34% greater reduction in waist circumference

Eggs Are Brain Food

Eggs contain a known chemical compound called choline and choline is a benificial nutrient for brain development in the foetus and newborn as well as memory function even into old age. According to a U.S. dietary survey around 90% of Americans eat less choline than the daily recommended amount. Eggs are also rich in Omega-3 fatty acids which are beneficial for protecting against Alzheimer's disease and improving cognitive function.

If you are interested to know more how you can make your brain sharper we recommend you reading this article on “ 10 Best Brain Foods to Boost Your Memory and Focus,"

Micronutrients in egg yolks support eye health

The nutrients in eggs are great for keeping your eyes healthy and your vision sharp. Egg yolk  are a good source of the antioxidants lutein and zeaxanthine, which play an important role in keeping the eyes healthy. Macular degeneration and cataracts are among the leading causes of vision impairment and blindness in the elderly and these antioxidant present in egg yolk reduce the chances of blindness. Besides these two antioxidant eggs also contain six percent of the recommended daily amount of Vitamin A, which is also crucial in maintaining sight.

Reduce your risk of heart disease

Studies have shown that eggs do not cause increased risk of heart disease, infact the HDL present in eggs might reduce risk of stroke and other coronary heart disease. Eggs also contain potassium which prevent clotting of blood and heart problems. Eating eggs lead to vasodilation (process of widening of blood vessels) which promote the proper flow of blood.

However, if you have type 2 diabetes, eggs may increase the risk of heart disease.

Improve your bone and teeth health

To maintain strong teeths and healthy bones, you need plenty of calcium. Eggs are one of the few natural food sources of vitamin D which is essential for calcium absorption and for maintaining optimum bone health and teeth. Eggs can prevent rickets and serious bone problems like osteoporosis by having really dense bones as they help in absorption of calcium. Therefore you should consume eggs as it contains high calcium content.

For Muscle Growth

Protein is what helps the body create all kinds of tissues and maintain  strength. And eggs are an excellent source of protein. Eggs are a great post-workout snack as frequent doses of protein are needed so that you could build muscles. An omelet with some veggies, can be a perfect dish for getting lean and toned.

Eggs Are Loaded With Vitamins and nutrients

A single egg contains vitamins A, B5, B12, B2, B6, D. E, and K, as well as calcium, zinc, phosphorous, selenium, and folate which prevent health problems like migraines, headaches, and back pain. In a study between egg consumer and non-egg consumers revealed that the diets of the non-egg consumers were more likely to fall short of vitamins A, E and B12.Beside vitamin egg are Eggs are also a major source of dietary phospholipids. Which help in lowering inflammation .

What’s your favorite way to eat eggs? Let us know in the comments, and  also SHARE these egg-cellent benefits with everyone you know. If you are new to our blog and like our Information please subscribe us and follow us and you will be notified everytime when we post something new.

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