Top 6 Benefits Of Keto Diet You Need To Know

For those who are unfamiliar to keto diet, A ketogenic diet, or keto for short, is a low-carb, high-fat diet that can provide a number of health benefits.  It effectively turns your body into a fat-burning machine, while helping your body to lose weight and boost your energy levels.

For those who are new to keto diet I recommend you to read an article on “what is ketogenic diet." This will help you to get a better idea of keto diet and how it works.

The ketogenic diet or keto diet is best way to lose weight as it's not only a fast way to lose weight, but research suggests many other benefits are possible with this low-carb, high-fat approach to eating. Here's 6 unexpected changes people following a keto diet plan might see.

6 Unexpected Health Benefits of the Keto Diet:-

Preventing Heart Disease (lower blood pressure, lower triglycerides, better cholesterol profiles)-

It may seem unusual that a diet filled with fats could be positive for your heart. But in a study it was found that, 22 of 26 cardiovascular risk factors were significantly improved and patients experienced a mean fasting triglyceride reduction of 24 percent, an 18 percent increase in good HDL cholesterol, and significant reductions in both systolic and diastolic blood pressure. As ketogenic dieting helps raise HDL (“good cholesterol”) and improve the profile of LDL (“bad cholesterol”) and this helps your heart to stay healthy.

Ketosis may help fight cancer-

Studies suggested that certain cancers are heavily reliant on glucose for energy. keto diet consists of foods that are high in fat, moderate-to-low in protein, and very low in carbohydrates. It sends the body into a state of ketosis, resulting in the formation of molecules known as ketones. This process occurs when the body is forced to use fat for energy in the absence of carbohydrates. keto diet can help cancer patients “starve cancer cells” by preventing the cells from using glucose for energy and growth instead using body fat for energy. 

But please do not ignore your doctor’s advice when it comes to cancer treatment, but like many of the topics addressed in this article it may be helpful for you to bring up the conversation.

You’ll sleep sounder -

Many people on a ketogenic diet report sleeping much deeper, says Pamela Ellgen, a personal trainer and author of Sheet Pan Ketogenic. Studies have shown that ketogenic dieting improves sleep by decreasing REM and increasing slow-wave sleep patterns. While the exact mechanism is unclear.

However, the first three to five days after you start keto you may experience insomnia or difficulty staying asleep. This will end once your body adjusts to ketosis and burning stored fat. Then you will experience deep sleep and long sleep, and feel more relaxed and fresh when you wake up in morning.

Fat Loss -

Ketogenic diets are especially effective for massive weight loss. If you have a ton of weight to lose, aiming for ketosis could help you lose body fat. But in order to make ketones you must liberate stored body fat. A standard low-carb keto diet works: by reducing insulin and increasing mobilization of stored body fat, and decreasing appetite. The overriding drive to eat more food is the biggest impediment to weight loss, and it’s the reason why most diets fail. 

Rise in energy levels -

In the first few days of the keto diet, it’s common for peoples to
experience the “keto flu,” a brief period in which you may have headaches, fatigue, confusion, and nausea. These symptoms are a sign that your body is switching from burning glucose (sugar from carbs) for energy to burning fat a process called ketosis. By day 4 or 5 on a ketogenic diet, most people report an increase in general energy levels and a lack of cravings for carbs. When we use fat as fuel, our endurance improves and is more sustainable. You can use this energy for your workout.

Makes your brain sharper -

While sugar may be a quick form of energy, but it doesn’t keep your brain at its best. Ketones are made to fuel the brain in the absence of glucose,” says Kristen Mancinelli, a registered dietitian and author of The Ketogenic Diet.

There are lot of evidence that suggests  the brain operates more efficiently on ketones than it does on blood sugar. On a ketogenic diet, ketones provide up to two-thirds of the energy to brain. It’s understandable that brain function would change drastically on a ketogenic diet.

I hope I was able to highlight how keto diet can benifit you. And if you are looking for weight loss this can be a best diet plan to lose weight. If you are new to our blog and like our information please follow us and subscribe to our blog via email and we will mail you everytime we post something new.

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