What is bad breath : solution for bad breath.

Bad breath typically originates in the mouth, where bacteria are ever present. Bad breath is also known as oral malodor or halitosis. Halitosis can occur on occasion, or it can be a chronic condition. It may be caused by foods a person eats, poor oral hygiene, diseases, or other factors.

Causes for bad breath can include food, tobacco products, poor dental hygiene, health problems, dry mouth, oral infections, dental problems, or medications. Although more than 90 percent  of bad breath cases originate in the mouth, occasionally the source of the problem comes from elsewhere in the body. It may be a result of acid reflux, which leads to the partial regurgitation of foul-tasting liquid.

Treatments for bad breath include proper dental hygiene, mouthwash, sugar-free gum, quitting smoking, and changing bad habits. In this article we will be discussing the root causes of bad breath and we will also be looking for solution.

6 common causes of bad breath :-

Poor Oral Health -

Most bad breath is caused by poor oral hygiene. When a person does not brush or floss his/her teeth regularly, food particles remaining in the mouth and a sticky buildup of bacteria (also known as plaque) can form on your teeth. Bacteria can also accumulate on the tongue, causing a foul smell. A practice known as tongue scraping can help you remove this thin layer of film. Using your toothbrush or a specialized tongue scraper, brush or scrape your tongue at least once per day.After you brush, flossing can help remove particles in between your teeth.

Smoking -

Tobacco products-whether it’s cigarettes, chew, or pipe-all cause bad breath this is due to the chemicals that are present in it. These tobacco products that dissolve in your mouth and increase the growth of bacteria. Smoking can also precipitate other bad-breath causes such as gum disease or oral cancers.

Dry mouth -

As saliva helps keep your mouth clean by removing food particles that lead to bad breath. And When the production of saliva slackens or stops, it leads to a condition  called xerostomia or  dry mouth. Dry mouth may be caused by salivary gland problems and it can be overcome by chewing sugar-free gum and sucking on sugar-free candy between meals. This is because "When you chew something-anything-it stimulates your salivary glands" .

Prescription Medication -

Sometimes bad breath is a direct result of gum disease. But it can be also caused by medicine that you consume, it can be related to  lactose intolerance or diabetes. For example if you have diabetes and it's not well-controlled, you can end up with ketones (a chemical byproduct of burning fat instead of glucose for energy). Additionally, some medications, when broken down in the body, release chemicals that can be carried through your blood stream to your breath.

Eating Flavorful Food & Drink -

Food is a primary source of bad odours that come from the mouth. After consuming  certain foods-like onions, garlic or certain vegetables and spices, food particles enter the bloodstream and are carried to the lungs, where they affect the odor of your breath each time you exhale. The foods may get stuck in the teeth, promoting the growth of bacteria and dental plaques, which causes bad breath odor.

Coffee -

Most of the times drinks such as coffee can leave a lingering smell. Most of the time the odor is short lived. This is because after drinking coffee, the caffeine leads to a decline in saliva production. Less saliva means an increase in odor-causing bacteria.

5 Bad Breath Home Remedy Treatments:-

Drinking enough water -

Saliva plays a very important role in keeping your mouth clean. Without it, bacteria thrives in your mouth. Research also shows that mouth dryness often causes bad breath.
Prevent dry mouth by keeping your body hydrated.You should drink about a half-gallon of water each day to avoid dehydration.This should help keep your mouth moist and your breath palatable.

Clean Your Tongue -

You will sometimes see the buildup as a goopy, white coating towards the back of the tongue. Removing it will significantly can help with the smell. This is because bits of food, dead cells, and bacteria tend to build upon the tongue. You can use a simple, plastic tongue scraper if you don't have a sensitive gag reflex. You can also use warm washcloth to wipe your tongue with it.

Baking Soda -

Studies  have shown that baking soda, also known as sodium bicarbonate, can effectively kill bacteria in the mouth. This is because when the bicarbonate from the baking soda mixes with the bacteria's acid, it makes it neutral, and makes your mouth odourless . If you do this regularly, you may also notice a desirable side effect of this remedy. Baking soda whitens teeth!

Lower Protein Intake -

High-protein foods are sometimes difficult for your body to digest and tend to release sulfurous gases when they don’t metabolize. This is because during digestion, the body breaks down proteins with ammonia. The more protein you eat, the higher the amount of ammonia is used during this process. You can balance your diet better by eating more grains, fruits, vegetables and herbs.

Spices-

Spices have naturally pleasant aromatic properties.That may help reduce smelly breath at more than just the surface level though.Since ancient times, fennel and anise seeds have been used to freshen breath. Fennel and anise seeds can be eaten plain, roasted, or coated with sugar. They taste sweet and contain aromatic essential oils that give the breath a fresh scent.

Now you can eliminate your bad breath easily, and have fresh breath throughout the day. If you like our information follow us and subscribe to our blog via email and we will mail you everytime we post something new.

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