5 Amazing Benefits Of A Gluten Free Diet

Gluten is simply a protein that is often found in some grains such as rye, barley,  triticale and wheat. This protein is essential for any baked products, and gives a chewy texture and offers them an elastic quality. In simple words it act like a glue which helps food products to maintain its shape.

Gluten-free diets have become extremely popular lately, this is due to greater awareness and diagnosis of  Celiac  disease around the globe. Gluten can trigger uncomfortable symptoms even if you don’t have celiac disease.

Reducing the intake of gluten can have some positive effects on your health such as reduced inflammation, a smoother digestive process, boosted energy, clear  skin, protection of the hair, and regulated hormones. If looking to improve your health. You don’t have to wait until it is too late to do so. To learn more, check out these 5 benefits of a Gluten-Free Diet.

Improves Mood

One of the benefits of gluten-free diets that is often ignored is having an improved mood.  Research conducted by the National Foundation for Celiac Awareness prove that people who are gluten sensitivities often experience ADHD-type symptoms like headaches, muddled thinking, low mood, anxiety, and depression.  This is because if gluten sensitivity people consumes gluten, they release a molecule cytokines (a molecule utilised during intestinal inflammation) which results in attention issues, cloudy minds, severe depression and frequent headaches. On other hand when gluten is removed from the diet, people often report a significant improvement in symptoms of epilepsy, anxiety, depression, attention deficit disorder, and autism spectrum disorder.

Also read - Food that can improve your brain memory.

You May Lose weight

Most processed foods, barley, wheat, and rye have relatively high amounts of gluten which can lead to bloating and weight gain, for those with Celiac’s or gluten sensitivity. Having too much of these foods only forces the body to stock up in body fats, hence gain weight in no time. However you can reduce your weight by eliminating these from your diet with healthy gluten-free foods, particularly fruits and veggies, can help you cut calories and increase dietary fiber, which is an important weight loss nutrient. You can reduce laden pasta dishes and sandwiches with bean soups, hummus, dips, and vegetarian burritos.

 Also read -  6 best weight lose diet of 2020 .

It’s good for your digestive health

If you suffer from persistent digestive issues, eliminating gluten from your diet may help alleviate some of your problems.  Foods rich in gluten make digestion and absorption of essential nutrients almost impossible, specially if you are suffering from celiac disease. According to National Foundation for Celiac Awareness,  eliminating gluten from daily diet reduces stomach upset, abdominal cramping, diarrhea, gas, bloating, and constipation in those with Celiac disease or gluten intolerance. We recommend  consuming foods rich in dietary fiber  to improve your Digestion.

Also read - How to improve your digestion naturally.

Experience increased energy levels

Chronic fatigue is one of the most common complaints of people suffering from gluten intolerance or Celiac disease. This is because people who are sensetive to gluten, don’t absorb minerals and vitamins in a similar way a normal person does. Which leads to depression, lack of motivation and fatigue. Giving up food that are rich in gluten and focusing on gluten-free foods can, not only increase your energy level but can also improve your overall health.

Reduced Inflammation

People who are sensitive to gluten may also suffer from several inflammation issues outside their intestinal tract. According to Mayo clinic people who are gluten sensitivity can experience a variety of joint and muscle pains, numbness, and cramping after eating gluten, this is caused by cytokines (molecules that cause such issues) which causes inflammation in other organs and systems, not just the intestinal system. You can prevent inflammation of small intestine  tissues, simple by eliminating gluten rich food with food that are high in fiber. Going gluten-free can lead to some substantial improvements in your health, by contributing to lower inflammation levels.

If you are gluten-sensitive or you have Celiac disease speak to your doctor or allergist and get tested. If these health benefits sound amazing to you and you are willing to keep pursuing your best health, it is always advisable to focus on what you CAN eat and not on what you can’t eat. If you are new to our blog and like our Information please subscribe us and follow us and you will be notified everytime when we post something new.

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