6 Anti-Aging Foods That Can Make You Young Again

How to look young, how to slow down ageing process and how to fight ageing, are some of the most searched topic on internet today. There is one thing that most people can agree on is that we all want to look younger than we are.

But can we actually get our glow back, can we fight Wrinkle, the answer is Yes! You can. Your outer beauty and radiance are a direct reflection of your inner health. In simple words, glowing skin starts with how healthy we eat.

The food we put in to the amount of fluid we consume, our nutritional choice have impact on our appearance, specially when you are trying to look young and get a healthy skin. 

Plant based food are full of antioxidants and essential nutrients that are required for your body and your skin, they not only make you look healthy but also improve your overall health. Some studies also show that people who eat mostly plant-based foods look younger than their real physical age. 

From smooth and silky hairs and smooth and glowing skin to healthy white teeths, healthy diet can help you get all these benefits. Here are 6 Anti-Aging Foods That Can Make You Young Again. 

1. Blueberries

These tiny berries are one of the best source of vitamins A and C, they are also great source of anthocyanin (type of antioxidant that help to fight ageing process). Beside these nutrients blueberries is also rich in manganese, which helps the body process cholesterol .

The nutrients present in blueberries have been proven to promote and preserve collagen in skin. Blueberries are perfect in baked goods like pancakes, muffins, pies, and crumbles. They can be eaten with yogurt, cottage cheese, and oatmeal. Consuming them daily might help you get these benefits at it's fullest.

Nutrient content of blueberries for 1 cup (148g) of raw blueberries.

• Calories: 84
• 0.5 gram of fat
• 1.5mg of sodium
• 21 gram of carbohydrates
• 3.6 gram of fiber
• 15 gram of sugar
• 1 gram of protein
• 14.4mg of vitamin

Also Read: health benefits of blueberries - According to experts.

2. Watercress

This leafy aquatic green is chocked with antioxidants such as calcium, iron and minerals that aid in good skin health. Consuming it daily can increase the antioxidant level in your body that aids in skin health.

The water content in watercress can actually hydrate your cells and help your skin get a healthy glow. You can enjoy watercress in soups, potato dishes, on top of deviled eggs, added to spring rolls and wraps, or in your favorite stir-fry recipe.

Nutrient content of watercress for 1 cup (34g) of chopped watercress.

• Calories: 3.7
• 0 gram of fat
• 14mg of sodium
• 0.4 gram of carbohydrates
• 0.2 gram of fiber
• 0 gram of sugar
• 0.8 gram of protein

3. Avocado

These are not only healthy fat options, but are also known as nature's best moisturisers and are chocked with anti-ageing nutrients such as Vitamin C and E, and Omega 3 fatty acids.

The monounsaturated fat present in avocados also naturally lowers your cholesterol. Avocado have creamy texture that allows you to eliminate the butter or mayo.  You can also have them in your sandwich. You can also have them with your next scrambled egg dish.

Nutrient content of avocado for one half of an avocado (about 100g) without skin or seed.

• Calories: 160
• 14.7 gram of fat
• 7mg of sodium
• 8.5 gram of carbohydrates
• 6.7 gram of fibre
• 0.7 gram of sugar
• 2 gram of protein

Also Read: Health benifits of avocado.

4. Broccoli

Broccoli is full of surprises. This Vegetables not only help in  reducing your risk of cardiovascular disease, but the nutrients contain in broccoli can also help to keep your skin health and wrinkle free.

The nutrients present in broccoli can also help to boost your immune system. You can simply blanche them, (boil them in Salt water for 30 second and them put then in cold water). You can also add them in your eggs dishes.

Nutrient content of broccoli for one cup (91g) of raw, chopped broccoli.

• Calories: 31
• 0.3 gram of fat
• 30mg of sodium
• 6 gram of carbohydrates
• 2.4 gram of fiber
• 1.5 gram of sugar
• 2.5 gram of protein

5. Tomatoes

Tomatoes are rich in lycopene, the pigment that gives them their rich red color. This pigment also acts as natural sun block, preventing the UV-induced damage that is caused by sun, these can also help fight wrinkles.

Some studies also show that our bodies absorb lycopene more easily from tomato paste than from fresh tomatoes. There is no specific method to eat this health food, you can sautè, roast them or grill them. 

Nutrient content of tomatoes for 1 small (2 2/5" in diameter) whole tomato (91g).

• Calories: 16
• 0.2 gram of fat
• 5mg of sodium
• 3.5 gram of carbohydrates
• 1.1 gram of fibre
• 2.4 gram of sugar

Also read: Health benefits of broccoli.

6. Dark Chocolate

Chocolate may provide some limited health benefits.  The most fascinating thing about this healthy treat is that eating dark chocolate may help protect the skin against the harmful effects of UV exposure. The antioxidant flavanols in cocoa beans can also helps reduce inflammation of the skin. 

It may be beneficial for your skin, however we does not recommend eating them daily. Eating them daily can lead to serious health problems. However you can have a small piece of dark chocolate after your meal, as sweet dish. You should also know that not all dark chocolate are healthy, the chocolate that contain more then 75% of cacao are considered healthy ones.

Nutrient content of dark chocolate for one 1.4 ounce bar (41g) of sweet or dark chocolate.

• Calories: 216
• 13.6 gram of fat
• 8.2mg of sodium
• 25 gram of carbohydrates
• 2.6 gram of fiber 
• 20 gram of sugar
• 1.8 gram of protein

Also Read: health benefits of dark chocolate.

A Word From Healthyngreat

The healthier your diet the healthier are you. Including food rich in antioxidants and mineral can not only help you get perfect skin, but will also keep you healthy and physically fit. Adding these food will help hydrate your skin and some might even support strong cell walls and fight against sun damage or protect against free radicals. Let us know in the comment section how you like this article on “Anti-Aging Foods That Can Make You Young Again” and which food you are going to add in your diet. If you are new to our blog and prefer our statistics please subscribe us and follow us and you will be notified everytime when we post some thing new.

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