Avocado Benefits 7 Proven Reasons to Eat This Great Fruit

Do you love avocado? Avocados give a flavorful boost to many dips and spreads, these Creamy, rich and flavorful superfood can bring many health benefits, and can be enjoyed on their own or in many dishes.

While the majority of the fruits are full of sugars, avocados are loaded with good fats.  Many people think eating avocado is fattening. However, avocado consists only of healthy fats. It offers an adequate amount of monounsaturated fatty acids (MUFA) to the body. Avocado tastes a bit like butter, so it is also called butter fruit and alligator Pears.

This unique fruit are not only a rich source of healthy fats but also are rich in 20 types of vitamins and minerals which makes it a nutritionally-dense food. These are also a good source of lutein (type of antioxidant) that protects your skin from ageing and are also important for maintaining eye health and reducing the risk of macular degeneration and cataracts.

Despite its small size, avocado is packed full of goodness  and adding avocado to fruits and vegetables can greatly benefit us. Read on to learn about the health benefits this fruit has to offer and make sure to include it in your diet.

Good for heart health

Avocado intake is considered good for heart health. Avocados contain Beta-sitosterol  a major compound that helps in maintaining good cholesterol levels. Researches have found that avocado can significantly lessen total cholesterol, lower blood triglyceride by up to 20% and increase high-density lipoprotein by up to 11% and rises HDL by up to 22%. Studies also show that monounsaturated acid that is present in avocado can reduce LDL (bad cholesterol) levels and protect against the risk of stroke and heart disease. Beside these nutrients avocado are also rich in Vitamin B6 and Folic Acid that help regulate heart diseases.

Also read - Causes of hypertension.

Good For Skin 

Lots of beauty products contain avocado oil, and for good reason. Avocado are rich in omega-3 fatty acids, Vitamin C and Vitamin E  that help in keeping skin nourished and healthy. Avocados have carotenoids that reduce UV-induced inflammation of the skin. In a study it was found that  avocado oil intake can promote collagen in the skin. Avocado contain two major compound beta-carotene and lycopene that not only improve your skin tone and prevent premature ageing but also protect the skin from various damaging effects of the sun. So if your skin is dry, then you need to drink some avocado juice and this will  help your skin to develop a glowing texture.

Also read - How to reduce dark circle and acne.

Improves Your Vision

Yes, they can improve your vision!  Avocado contains carotenoids that help protect your eyes from developing cataracts, Avocados are rich in powerful antioxidants lutein and zeaxanthin that are crucial for maintaining eye health as  these act as an antioxidant and help prevent age-related vision loss and maintain the eyes’ natural moisture. These antioxidant also help neutralize free radicals, that can cause cataracts and age-related eye diseases. In addition, this fruit is also rich in vitamin-E, which is an essential element for better eye health.

Inhibits the growth of cancer

Avocado is said to prevent you from stomach, colon, cervical and pancreatic cancer due to its carotenoid and monosaturated fat content. Avocado contains an element called avocatin-B, which can act to fight from cancer causing cell called leukemia stem cells. They also aid in the proliferation of immune system cells known as lymphocytes. Glutathione is another major antioxidant that protects your cells from cancer and other free radicals that can cause cancer. Eating avocados daily also lowers the chromosomal damage caused by the chemotherapy drug, cyclophosphamide.

Great for bone health

Avocado also has many benefits for bones. Avocados are packed with essential minerals like zinc, copper, phosphorous, calcium and selenium that reduce your chances of developing osteoporosis. This particular fruit is also rich in vitamin-K, which plays an important role in bone health. Avocado can also be beneficial in diseases such as arthritis. Eating them raw can also be benificial as these contains a mineral called boron, which can benefit bones by increasing the absorption of calcium. 

Avocados are high in fiber

Avocado contains a high amount of fibre, that are excellent for getting rid of toxins naturally as well as preventing their build-up in the body. One avocado contains around 27% of your fiber for the day, which is great news as fiber not only improve your metabolic health but also plays an important role in improved digestion, reduction of blood sugar spikes and weight loss. Peoples suffering from poor digestion or constipation can benefit from eating avocados.

Impressive nutritional value

Avocado are packed with wide variety of essential nutrients, among which more than twenty amazing vitamins and minerals can be found. They are referred as superfood, they comprise of Vitamin K,  Vitamin C, Vitamin B5, Vitamin E, Vitamin B6, Vitamin A, Vitamin B2, Vitamin B3, zinc, manganese, Folate, Potassium, magnesium, copper, fat-soluble, iron and phosphorus. OMG! That's a lot of vitamin and mineral as compared to size of this buttery fruit. You can get all these minerals simple served on toast or combining with otherfood and adding to salads.

Now that you know how beneficial an avocado can be, why not go and have an avocado right now to get various health benefits out of it! we recommend you to consume at least 100 grams of avocado daily to get the best out of it. As an excess consumption can lead to medical complications such as migraines, nausea and problems with eyesight. If you are new to our blog and like our Information please subscribe us and follow us and you will be notified everytime when we post something new.

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