6 Delicious Smoothies For Weight Loss

Everyone love smoothie, and for a good reason. They are not only delicious but also loaded with tons of nutrients and take less time to prepare, beside they also look tempting, 

Who would have thought this delicious glass of blended ingredients will make you go fit again. Nutritionist also suggest that smoothies are the easiest way to pack a ton of nutrition into your meal. Because they are made out of healthy ingredients like fruits, dairy, and even green leafy vegetables like kale and spinach.

But before we get in detail it's important for you to know that not all smoothie are beneficial for you, it all depends on the ingredients that has been used to make it. By choosing the right ingredients you can aid digestion decrease inflammation, burn fat, boost your energy level and so much more. 

The best part about making smoothie is that you don't have to turn on the oven. Simple toss all the ingredients in a blender and pulse it. It hardly take less than 10 minutes to make a healthy glass of smoothie. These 6 quick and healthy smoothie recipes for weight loss  will not only help to melt fat but also will flush out the toxins, and boost your metabolism.

Dust off that blender and let's begin!

1. Apple Chia Refresh Smoothie (Yields 2 servings)

Ingredients You Will Require:

• 1 1/2 oz collard greens
• 1 mini cucumber
• 2 oz kumquats
• 1 apple - chopped
• 1/2 tsp chlorella
• 1 tbsp chia seeds
• 1 cup water
• 1 cup ice

Simply pulse all the ingredients in your blender to get a perfect texture. This recipe is perfect for refreshment as it contains cucumber. Further it's also great source of vitamin B12 thanks to chlorella (type of blue-green algae). 

The best part about this smoothie is that it may also help provide fiber in your body. The fiber will also reduce your hunger pangs resulting in weight loss. Other great elements you will find is Omega-3s, thanks to chia seeds that are present in it.

You can garnish it with a slice of cucumber or go with a classic version of garnishing with a lemon wedge. This drink is perfect for boosting immunity and a great refreshment options after your workout

Nutrition fact of apple chia smoothie for 12-ounce of serving. 

• Calories - 108 
• 21 gram of fat
• 21 gram of carbohydrates
• 9 gram of fiber
• 11 gram of sugar

2. Vanilla-Berry Blast (Yields 3 servings)

Ingredients you will require:

• 1 quart plain nonfat Greek yogurt
• 8 ounces unsweetened frozen strawberries or blueberries
• 2 cups unsweetened vanilla almond milk
• 1 banana, frozen
• 1 tsp cinnamon

There's no doubt you have to simply add all the ingredients in blender and pulse them. This has a thick and creamy consistency which make it perfect to add in your diet. Further the goodness of greek yoghurt will provide you with extra protein, as they are twice the contain of regular yoghurt.

The berries are loaded with tons of antioxidants that will not only keep you healthy but also keep your heart healthy. Moreover the phytochemicals present in berries will also enhances your metabolism and suppress your appetite, resulting in weight loss.

The best part of this smoothie is bananas that are loaded with potassium. They are  perfect if you are looking to melt some weight.

Nutrition fact of vanilla-berry blast

• Calories - 250
• 18 grams of protein
• 5 grams of fiber 
• 12 gram of sugar

Also Read: 7 Proven Health Benifits of Blueberries.

3. Strawberry Lime Cooler Smoothie (Yields 2 servings)

Ingredients you will require:

• 1 1/2 oz baby spinach
• 1 banana 
• 3 oz strawberries
• 1/2 lime  juice
• 1 tbsp flaxseed
• 1 tsp baobab powder
• 1 cup coconut water
• 1 cup ice

A perfect options to satisfy your sweet tooth. These are also a great source of potassium and antioxidants that will protect your body from cancer cells to depression.

What's more is that the coconut water will fulfill the electrolyte requirements in your body. Further they are also great source of calcium, B vitamins, and vitamin C.

Moreover like juice will not only fulfill the requirement of vitamin c but will also help to boost your immune system and burn fat.

Nutrition fact of strawberry lime cooler smoothie for 12-ounce of serving

• 108 calories
• 2 gram of fat
• 21 gram of carbohydrates
• 9 gram of fiber
• 11 gram of sugar
• 3 gram of protein

Also read: 8 Reason why citrus should be part of your daily diet: benifits of citrus

4. Almond butter and milk smoothie (Yields 1 servings)

Ingredients you will require:

• ½ cup unsweetened almond milk
• 1 tablespoon almond butter
• 1 banana
• 2 cups baby spinach
• 1 cup ice

A perfect way to add green in your diet. Start by blending green and later add fruits. Pulse it untill it has that perfect smooth texture. The spinach will not only provide you with antioxidants but also improve your eyesight. 

Further the almond milk and butter will provide you with extra protein that will not only boost your metabolism, but will also keep you fuller for a longer period of time.

You can also add sliced banana on top to boost flavour and enhance the visual of smoothie.

Nutrition fact of almond butter and milk smoothie.

• Calories: 237
• 11.4 gram of fats
• 6.5 gram of fiber
• 6.9 gram of protein
• 33.1 gram of carbohydrates

5. Calming Cranberry Beet smoothie (Yields 2 servings)

Ingredients you will require:

• 1 1/2 oz baby kale
• 4 oz beets - grated or sliced
• 3 oz cranberries
• 1 tangerine 
• 1/2 inch ginger
• 1 tsp pomegranate powder
• 3 tbsp walnuts
• 1 cup water
• 1 cup ice

If you ever feel low or want to simply boost your immune system this is the best option. Beet will not only help improve your blood flow but also give you a healthy glow.

Further cranberries are also loaded with antioxidants will neutralise excess free radicals and the oxidised LDL, thereby either preventing the build-up or slowing down the progression of existing blockages.

Beets are also high in fiber and folate, along with manganese, that will help support your liver. Ginger will help you relieve from inflammation and walnuts can provide your body with healthy fat that will help to burn energy efficiently.

Nutrition fact of calming cranberry beet smoothie for 12-ounce serving.

• 152 calories
• 7 gram of fat
• 18 gram of carbohydrates
• 5 gram of protein 

6. Fresh Purple Fig smoothie (Yields 2 servings)

Ingredients you will require:

• 1 fig
• 1 cup grapes
• 1 pear - chopped or sliced
• 1/2 tsp maqui powder
• 1 tbsp hemp seed
• 1 cup water
• 1 cup ice

If you are affected with high blood pressure this smoothie is a perfect options to lower your blood pressure. Thanks to figs that are chocked with potassium. Further the grapes contain a compound name polyphenols that keeps you health. 

Moreover the hemp seed, are full of Omega-3 and Omega-6 fatty acid that will improve your overall health. This is also low in calories so you don't need to think twice about having a second glass of this healthy drink.

Nutrition fact of fresh purple fig smoothie for 12-ounce serving. 

• 136 calories
• 2.4 gram of fat
• 29 gram of carbs
• 3.7 gram of fiber
• 23 gram of sugar
• 2.5 gram of protein

Also Read: 5 Ways to burn fat faster.

A Word From Healthyngreat

Smoothies are not only easy to prepare but are also nutritious. However it depends on ingredients that you put in your smoothie to make it healthy. Adding these 6 delicious smoothies in your diet will not only help you loss some kilos but will also improve your overall health. If you are new to our blog and prefer our statistics please subscribe us and follow us and you will be notified everytime when we post some thing new.

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