Health Benefits Of Greek Yoghurt

You probably may have heard about greek yoghurt, but what do you know about this thicker, creamier version of regular yogurt. This healthier version of regular yoghurt does not have liquid whey. It also contains less lactose than other dairy products and can also be used by people with lactose intolerance.

The thing that make it a better version than regular yoghurt are its nutrients. That are present in every scoop of yoghurt. It is packed with calcium, protein, probiotics, potassium, and vitamin B12. Another amazing fact about greek yoghurt is, it have twice as much protein as regular yogurt.

This healthy treat is not only full of nutrients but also fight obesity, high cholesterol, heart disease, high blood pressure, and atherosclerosis, not only that, its may also promotes weight loss and maintaining insulin resistance. Thanks to the conjugated linoleic acid (CLA) that is found in Greek yoghurt.[1]

Plain Greek yogurt is a nutrient-packed snack that has many health benefits. Continue reading further to discover benefits of greek yoghurt, in your diet.

 

What Is Greek Yoghurt?

You may have heard people talking about greek yoghurt but what is greek yoghurt. To understand what is greek yoghurt, let us first learn what is yoghurt. 

Yoghurt is simply fermented milk, which is done by adding  lactose, and bacteria, largely lactobacilli and bifidobacteria in milk. Which is then Fermented  to curd.

When the bacteria and lactose comes together they produce lactic acid, which further interact with the protein that is naturally present in milk. This is known as whey. 

To put it in simple words greek yoghurt is simply regular yoghurt that is strained to remove the whey protein from it. Which gives it a thick consistency then regular yoghurt. The final product that comes out is full of healthy probiotics bacteria.

Also Read: Is Fermented Food Healthy.

Nutrient Fact Of Greek Yoghurt

Nutrient contain of greek yoghurt for serving one cup ( 100 grams).

• Calories: 59
• 0.4 gram of fat
• 36 mg of sodium
• 3.6 gram of carbohydrates
• 0  gram of fibre
• 3.2 gram of sugar
• 10 gram of protein

1. Greek Yogurt Is High In Protein 

One of the best reason to add greek yoghurt in your daily diet is, for their protein contain. Which makes it an excellent choice to replace your regular yoghurt.

Protein is one of most essential nutrients that not only help you grow and keep your bones healthy but also help build muscle. If you are person who is looking to gain some muscles, this protein packed yoghurt is best option for you.

Your regular low fat yogurt contains around 5-10 gms of protein on other hand    greek yoghurt containts 13-20 gms of protein. If you are not a meat lover this may be the best source to boost your protein levels.

Also Read: 8 Delicious High Protein food.

2.  It helps you lose weight

If you are trying to  cut down some weight, adding greek yoghurt may be the best choice. These are not only low in fat but also rich in protein that keeps you full for longer period of time. 

In fact, a study conducted by The University of Washington in Seattle, where 32 participants were given 200 calorie in form of plain yoghurt and a peach-flavored dairy beverage, found that people who ate yogurt snack were less hungry and felt fuller than their counterparts. [2]

Also Read: 5 Ways To Burn Fat Fast.

3. Get Your B12 Here!

Vitamin B12 is one of essential nutrients for formation of red blood cells to, brain functions, and DNA synthesis. However vegetarians often lack this vitamin. 

This essential nutrients is commonly found in animal products such as meat fish and eggs, which makes it hard for vegetarians to get them. One serving of Greek yogurt can have up to 21.3 percent of your daily value.

If you are a vegetarian, consuming greek yoghurt will be the best option for you to get this essential vitamin in your diet.

4. Boosts Immunity

A healthy immune system is key to disease-free life.  And greek yoghurt might help you build healthy immune system. Thanks to its Vitamin D content, and of course the probiotics (good bacteria).

According to a study published in the American Journal of Clinical Nutrition, the supplements that are found in yogurt, “could be an effective probiotic dietary supplement for enhancing some aspects of cellular immunity in the elderly”. [3]

Also Read: 8 food that can improve your immune system.

5. A workout recovery food

Protein is absolutely essential if trying to gain muscle mass, but they do more than just providing protein.

Infact the amino acid (that makes protein) that is present in Greek yogurt help your body to recover after an intense cardio session. Try adding greek yoghurt in your diet if you are training hard to gain muscle.

How To Add Greek Yoghurt

Greek yogurt is a versatile food that can be used in a number of ways, it can be paired with other food to boost it's nutrient content and nutrients. Here are few ways to enjoy this:

• On its own as a snack
• Topping it with fruit
• As a substitute for mayonnaise
• In smoothies or blended drinks
• Replace it with cream
• Use it as topping on pancake
• As a substitute for ice cream
• Use it for marinading meat or vegetables 
• Use it as a dip
• Dressing for salads

Recipe For Egg Salad with Greek Yogurt Recipe

Here's a simple recipe for egg salad with greek yoghurt.

Ingredients 

• 4 boiled eggs, peeled/chopped
• 3 tbsp chopped dill pickles
• 1/4 cup chopped avocado
• 3 tbsp Chobani plain nonfat Greek yogurt
• 3/4 tsp lemon juice
• 1/2 tsp spicy brown mustard
• 1/2 tsp dried dill weed
• 1/8 tsp sea salt
• 1/8 tsp pepper
• Pinch of onion powder
• 6-7 cherry tomatoes, halved
• handful of mixed spring lettuce
• paprika

Procedure:

• To start the preparation start by mixing chopped boiled eggs, pickles and avocado in a medium mixing bowl.
• Take another bowl, add yogurt, lemon juice, mustard, dill, sea salt, pepper, onion powder and garlic powder, mix it well then add this mixture in bowl with chopped eggs and pickles and mix it well.
• On a bed of lettuce add tomatoes and egg and sprinkle some paprika.  

A Word From Healthyngreat

There's no doubt that yoghurt are healthy on to go snacks. Moreover pairing it with other food will not only enhance the flavour but will also boost the nutrition value of yoghurt. These health benefits of greek yoghurt will surely motivate you to add more of these tasty stuff. If you are new to our blog and prefer our statistics please subscribe us and follow us and you will be notified everytime when we post some thing new.

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