Why Gluten-Free Diet Are Bad For You

The hottest trends in the food industry today is - Gluten-free. From fat, then carbohydrates and now gluten  has  become public enemy number one. But doctors insist that you should not avoid it just to follow a trend.

From Hollywood to bollywood this trendy diet has gained its popularity almost every place. Number of celebrity from Pete Evans and Katy Perry to Gwyneth Paltrow and Lady Gaga have been swearing off cereal grains, that makes it easy to see why gluten has become public enemy number one.

Even restaurants, cafes, bakeries and hotels have started adding gluten-free food items on their menus. There are number of studies on the harmful effects of going gluten-free to make you believe that everything you have been told by celebs about gluten-free foods, is not correct.

If you think you have a sensitivity to wheat protein, consult your physician to find if changing to a gluten-free diet is best for you. Here  are few reasons that are enough to make you think twice before adopting a gluten-free diet.

What is gluten

In simple words gluten is a protein found in grains like wheat, oats, rye and barley. Gluten can be considered an essential part of any baked products as this unique protein provides unique elasticity, stretchiness and strength qualities to baking.

Gluten is said to cause various body ailments including joint pains, migraines and depression. However, there is only limited scientific evidence available to prove these problems from gluten. But if you suffer from celiac disease (gluten intolerance) even very small amounts of gluten can be harmful to the intestines. That should be taken seriously. People suffering from this disease should go for gluten-free grains as it is prescribed by experienced and well known nutrition experts and doctors.

Gluten-free foods raise blood sugar higher than all other foods 

People following gluten diet replace their daily gluten intake with starchy ingredients like tapioca starch, potato starch, corn starch and rice flour. But did you know that the sugar containts are more higher in comparison to wheat. And rise in sugar level can be an invitation to a number of disease.

Quitting gluten won't make you lose weight

Consuming gluten free food are not always low in calories instead they contain more calories, fat, sugar, and sodium. When you are consuming more of gluten-free food, your body is at high-risk for inflammation, which is why the doctors say it can slow down your metabolism and actually make you gain weight. You can only lose your weight when you quit gluten-free versions of processed food products, instead add more of fruits, vegetables, lean meats, and gluten-free whole grains to your daily diet.

Increased Risk of Type 2 Diabetes

Diabetes is counted among top 10 disease that has caused more life losses in the world. Studies also suggest people who consumed the least gluten had a 13-percent higher risk of developing type-2 diabetes than those who ate the most. Adding more carbohydrates in your daily diet can help you reduce the risk of diabetes and also control your sugar level.

Higher risk of cardiovascular disease

What if I told you that you are at a higher risk of heart disease if you follow gluten-Free diet. Research have shows that following a low-carb diet and increasing your protein intake can put you at risk for heart disease. It’s important to choose other foods  that contain fiber(specially wheat) and other disease-fighting compounds like fruits, vegetables, beans, and nuts. By balancing your diet with more plant-based protein, carbohydrates like whole grains, and plenty of veggies and fruits, can help you reduce the risk of cardiovascular disease.

You will consume a lot more arsenic.

Arsenic is a mineral found in soil, fertilizer, and water that can raise the risk for diabetes, high blood pressure, and some types of cancer. In a research it was found that people who followed gluten-free diets were found to have twice the normal amount of arsenic in their urine and 70 per cent more mercury in their blood than what is normal. This is because when gluten containing ingredients like wheat is removed from diet, it is often replaced with gluten-free grain like rice which is a major source of inorganic arsenic,

Gluten Free foods are highly processed 

Consumers often believe, when a product is marked as 'gluten-free' it must be healthy. In fact many brands make them by improving the taste, by pumping them with sugar, extra fat, and unhealthy fillers. Consuming these processed ingredients can make your body deficient in several vitamins, minerals and fiber. You may also gain unhealthy weight if you keep consuming these processed food ingredients.

Vitamin and mineral deficiencies

When you cut wheat, barley, and rye from your daily meal, you are not only eliminating gluten from your diet but also lowering your intake of a wide range of other nutrients that tend to come in those foods, including iron, fiber, folic acid, zinc, vitamin D, and more. And there is no question when you remove these elements from your daily diet you are more likely to develop deficiency include fatigue, weakness, hair loss, mood changes, constipation, and missed periods. We recommend you adding more of fruits, vegetables, nuts, and lean protein to get all those essential nutrients.

If you think you have a sensitivity to wheat protein, we strongly recommend going for gluten free diet. Because even a small amount of gluten can be harmful for your intestine. If you are cutting foods out of your diet because it's in trend and not consulting your doctor’s or dietitian’s guidance could do more harm than good.

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