The Health Benefits of Green Tea

Hot or cold, this tasty brew is one of the most healthful drinks around. Green tea leaves can be steeped to make tea, or sipped whole (in the form of matcha powder).Green tea is one of the four common types of tea – black, white, oolong, and the popular green. 

It’s sugar free, doesn’t have any calories, and is loaded with antioxidants that provide copious health benefits. Plus, it’s refreshing. Green tea contains a high concentration of powerful antioxidants called polyphenols. Since green tea leaves are not fermented but rather steamed, they tend to preserve more of the nutritional characteristic.

Green tea also contain  L-theanine, an amino acid found in green tea, has a calming effect on the nervous system. So green tea can have a mildly stimulating but also relaxing effect at the same time. Green tea contains catechins that have science-proven health benefits .

A cup of tea has significantly less caffeine than a cup of coffee. Because a lot less tea leaves are used to make tea than coffee beans are used to make coffee. Drinking green tea has a long list of health benefits.  And we will be looking at some amazing benefits of green tea. So make sure you read full article.

Green Tea Supports Weight Loss

Clinical studies suggest that green tea may boost your metabolism and help you burn fat. Green tea may influence fat loss by increasing thermogenesis and decreasing fat absorption. green tea may help you feel fuller and maintain a more steady energy level, resulting in less hunger cravings and less calories consumed. Green tea  is also linked to curbing appetite and preventing fat gain by inhibiting a process known as angiogenesis (the formation of new blood vessels) which fat tissue growth depends on.

Green Tea Supports Brain Health

While the stimulants in tea can keep you awake, they can also make your brain function better.Scientists have discovered that EGCG (Epigallocatechin gallate) and l-theanine (an amino acid found in green tea) have antioxidant properties that help protect your brain and improve brain function, cognition, mood, and attention. Multiple studies also show that the antioxidant catechins in green tea can have a protective effect on neurons, potentially lowering your risk of Alzheimer’s and Parkinson’s disease.

Lessen Type 2 Diabetes Risk

Type II diabetes is a disease that has reached epidemic proportions over the past few decades and now afflicts hundreds of millions of people worldwide and by 2045, it may affect about 629 million peoples. People with diabetes have high blood sugar levels due to the body’s inability to produce enough insulin.

Green tea can lower and help stabilize your blood sugar levels (glucose levels); in fact, studies show that green tea can even improve insulin sensitivity and reduce blood sugar levels. Green tea may lessen diabetes risk by supporting weight loss. People who drink green tea regularly  had a very significantly lower risk of developing type II diabetes. 

Green tea supports heart health

Studies have shown green tea drinkers have a lower risk of cardiovascular disease. Heart diseases are caused due to high LDL cholesterol and serum triglycerides, obesity, and high blood pressure and green tea has been shown to protect the heart by reducing total cholesterol, “bad” LDL, blood pressure, and triglycerides, or blood fats. Research also shows that green tea lowers total cholesterol, improving the overall cholesterol profile.  Much of the effect may also be due to the ability of green tea to help lower blood sugar and insulin levels. Low doses of green tea also help prevent atrial fibrillation and improve heart health 

Green tea protects against cancer

Cancer is second leading cause of death in the US and is caused by uncontrolled cell division and spread of abnormal cells. According to the National Cancer Institute, the polyphenols in tea have shown to decrease tumor growth and protect against harmful UV radiation, a significant risk factor for skin cancer.  The anticancer properties of green tea may also help reduce the expression of breast cancer and reactive oxygen species (ROS) levels. Statistics have also related countries who consume large amounts of green tea tend to display lower cancer rates.

Green tea protects skin from aging

Research shows that polyphenols in green tea protect skin from ultraviolet (UV) light, oxidative stress, photodamage, and skin cancer . Antioxidants in green tea can not only fight free-radical damage but green tea can also prevent wrinkles and the signs of aging . green tea may also reduce inflammation related to skin disorders such as psoriasis by reducing the redness and irritation that comes with it.  Green tea antioxidants also help delay collagen ageing, thereby keeping your skin looking young. regularly drinking green tea or taking a green tea supplement with EGCG  (Epigallocatechin gallate) can act as supplemental protection.

How Many Cups Of Green Tea To Drink Per Day?

You can have a cup of green tea with breakfast, 20-30 minutes before lunch, evening workout, and even dinner. You may drink three cups of green tea per day. But do not exceed the limit of four cups.

Avoid drinking green tea right before sleeping. Because the caffeine in tea may prevent you from falling asleep. It is advisable to drink it at least 4-5 hours before bed and also avoid drinking tea on an empty stomach.

If you are reading this with a cup of tea you are probably doing good for your body. If not why not have a cup of tea now and get all those benifits. If you are new to our blog and like our Information please subscribe us and follow us and you will be notified everytime when we post something new.

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