Can a Glass of Wine Benefit Your Health?

 

Red wine is a type of wine made by crushing and fermenting dark-colored, whole grapes. Though wine continues to be enjoyed today and is projected to be consumed for celebrations to come, the fermented drink dates way back into 4100 BC. 

When it comes to healthy choices, alcohol is not usually the first thing that comes to mind. But did you knew that wine can be healthy for you. Yes you heard me correct! Wine is healthy. So, next time  when you go to a get together or attending a party then enjoy a glass of wine and pair it with some tasty cheese. 

Prepare to be amazed. This tasty fermented drink is packed with antioxidants and rich nutrients that can improve your overall health. Research has found that drinking red wine in moderation can be good for your heart.

According to the Mayo Clinic, red wine has more health benefits than any other type of alcohol. This is due to a number of nutrients that are present in the wine. They includes polyphenol antioxidants, naturally occurring chemicals that can help combat oxidative stress in the body and result in a number of important health benefits.

One of the antioxidants found in wine is resveratrol, which is the one to have the beneficial effect. Resveratrol is found in the skin of grapes, which are left in during the fermentation of red wine and removed for white wine. Here's 5 health benefits that a glass of wine can offer to you.

Nutrient Content Of Red Wine

The following nutrition information is provided by the USDA for one glass (180 ounces) of red wine.

• Calories: 153
• 0 gram of fat
• 7.2mg of sodium
• 4.7 gram of carbohydrates
• 0 gram of fiber
• 1.1 gram of sugar
• 0.1 gram of protein

Health Benefits Of Wine

1. It can benefit heart health

One of red wine's most famous health benefits is its effect on heart health. The antioxidants in red wine can increase the level of high-density lipoprotein  (HDL) cholesterol, known as the “good cholesterol” in the body. 

They can protect your arteries from damage and prevent blood clots because the antioxidants enable your blood to flow easily. 

According to a research article published April 2016 in American Society for Microbiology, wine has the ability to help reduce the risk of heart disease the leading cause of death in the United States due to the way that resveratrol changes the gut microbiome. [1]

However, it should be remembered that heavy drinking damages the heart. Consuming 1 to 2 drinks per day (4 to 8 ounces) may reduce the risk of CVDs.

Also read: Health healthy food.

2. It Protects You From Type 2 Diabetes 

Wine can improve your sensitivity to insulin, which is a great thing since insulin resistance is the most important critical factor contributing to type 2 diabetes risk.

In a review of the literature in the Journal of Medical Biochemistry found that the alcohol in red wine could actually prevent diabetes. [2]

Insulin resistance is the most important critical factor contributing to Type 2 diabetes risk. Studies have shown that an antioxidant found in wine resveratrol, can improves sensitivity to insulin. It is also found that when wine is drunk in moderation it can lower risk of developing Type 2 diabetes by 30%.

3. A Shield Against Cancer

Regular and moderate consumption of red wine can effectively reduce the risks of certain types of cancers. Antioxidants have cancer-fighting abilities and red wine certainly has a lot of antioxidants.

A report published by Harvard Men’s Health Watch it was found that men who drink an average of four to seven glasses of red wine per week have a 52% less chance of being diagnosed with prostate cancer compared to those who don’t drink wine. [3]

 According to a report in the July-August 2000 issue of Oncology Reports it was found that an antioxidant in wine called  resveratrol  can put the brakes on the growth of liver cancer cells.

Also read: superfood that can help lower blood sugar level.

4. Reduce the aging process

Red wine can help your skin look better and slow the effects of aging, such wrinkles, frown lines and crow’s-feet.

Red is made from the skin of grapes, which contains a potent ingredient called resveratrol, an antioxidant. Resveratrol is a key anti-ageing ingredient, which combats the damage done by free radicals, boosts cell function, and helps collagen production happen naturally. 

Wine can also stimulate blood circulation that can prevent wrinkle formation and skin aging. However, it is important to understand that when one drinks in excess, it makes hormone flow lose its balance and may cause skin dehydration and aggravate the chances of acne.

The polyphenols in red wine can help to brighten a dull complexion and the aminoacid in red wine refreshes the skin and give it a healthy glow.

5. You will Live Longer Span of Life

That’s right.  A glass a day may keep the doctor away. The key to a long life from the list of health benefits of wine is due to the presence of resveratrol in wine, which actuates an enemy of maturing protein. 

According to a study, wine can increase lifespan by inducing longevity genes, the antioxidant in red wine provides higher energy levels and activates an evolutionary stress response in human cells that might enhance longevity. [4]

Wines produced in areas of southwest France and Sardinia, where people tend to live longer, have particularly high concentrations of the compound. With just a glass of wine you can live a longer, happier, healthier life.

How to Drink to Your Health?

Wine is a tasty option to promote your health when consumed in moderation. Consuming too much red wine, or any alcohol, is particularly bad for your heart, and can increase your risk for heart disease. Avoid it completely if you are pregnant, have a heart or liver/pancreas disease or if you are under any medication.

According to American Heart Association and National Heart, Lung, and Blood Institute don't recommend that you start drinking alcohol just to prevent heart disease. Alcohol can be addictive and can cause or worsen other health problems. 

Drinking too much alcohol increases your risk of:

• Liver and pancreas diseases
• Heart failure
• High blood pressure
• Certain types of cancer
• Stroke
• Accidents, violence and suicide
• Weight gain and obesity

A Word From Healthyngreat

I hope now you are clear with the doubt that wine can be healthy for you. It is advisable to consume them in a limit as it could do more bad rather then good on you. Wine is acidic in nature and contains sugar too which is something you need to consider. The ideal amount you should drink is 150 ml, containing 127 calories.  If you are new to our blog and prefer our statistics please subscribe us and follow us and you will be notified everytime when we post some thing new.

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