When life gives you lemons, you are going to get handful of benefits. There is no doubt that lemons are delicious, but does adding them to water make you healthier? The answer is yes!
From glowing skin and weight loss to keeping heart disease at bay lemons can do you end number of good. Lemons are choked with nutrients, including vitamin C, B-complex vitamins, calcium, iron, potassium, magnesium and fiber. Research also states that lemon water may aid digestion and boost immunity. [1]
Drinking a cup of warm lemon water every morning not only benifits your health but it is one of the simplest, most affordable and natural ways to improve to fight weight gain and also boost your immune system. Many restaurants also serve it routinely, and some people start their day with lemon water instead of coffee or tea.
Lemon juice can also help reduce problems like bloating and improve your circulation and complexion, and also give you a boost of energy. Plus, starting the day right will motivate you to stay on track with your diet and activity.
Experts including nutritionists and doctors who are encouraging people to start drinking lemon water or lemon juice because lemons are rich in vitamin C. That further help to neutralize the free radicals in the body. Here are five health benifits of drinking lemon water.
Nutrient containts in lemon.
- Calories: 17
- 0.2 gram of fats
- 1mg of sodium
- 5.4 gram of carbohydrates
- 1.6 gram of fiber
- 1.5 gram of sugar
- 0.6 gram of protein
1. It promotes hydration
When your body is dehydrated, it holds on to fat cells, and dehydration can also make you feel hungry. starting your day with a glass of lemon water wil help you replenish all your cells and boost your energy.
According to the Food and Nutrition Board, the dietary reference intake for water is 91 ounces per day for women and men should get at least 125 ounces.
You may also considered having a glass full of lemon water after a session of vigorous exercise or activity, as your body tends to lose a lot of water in the form of sweat. Rather then going for artificially coloured drink go for a glass of lemon water this will also ensure that your body’s pH levels stay under control, preventing many diseases and health disorders.
Also Read: Amazing benefits of drinking enough water.
2. Boosts your Immune System
Lemons are packed with vitamin C, which plays an important role in boosting your immunity. They are also high in potassium, which stimulates brain and nerve function and also helps control blood pressure.
Vitamin C also increase the production of white blood cells, that can defend the cells from attack of bacteria and viruses. Without enough Vitamin C, your body is unable to defend against certain bacteria, viruses, germs, fungi, and parasites which could lead to disease.
Adding lemon to your water is a simple way to increase your vitamin C and help protect your health. You can add other citrus fruits as these are also a great source of vitamin C, that will help you boost your immune system.
Other good sources of Vitamin C are:
- Red and green peppers
- Brussel sprouts
- Strawberries
- Tomatoes
- Brocolli
- Turnip
Also Read: 6 Best diet play to follow in 2020.
3. It improves your skin quality
Have you ever noticed that every beauty products have one ingredient in common that is vitamin C, but why? Here's the answer.
The vitamin C component as well as other antioxidants that are present in lemon helps decrease wrinkles and blemishes and it also helps to combat free radical damage. Lemon is also a great source of flavonoids which help in better circulation of blood.
A better blood flow means more nutrients and oxygen being delivered around the body, and waste products being removed more easily which means clearer skin.
A hydrated skin is smooth and has lesser chances of developing fine lines, the essential signs of ageing. Drink a glass of warm lemon water with a spoon of organic honey every morning for a clearer skin. In addition to drinking it, lemon water can actually be applied directly to scars to help your skin glow and heel.
Also Read: How to get rid of acne -- How to treat pimples
4. It supports weight loss
Lemons are high in pectin fiber that help curb feelings of hunger throughout the day making it easier to resist temptations and reduce snacking on fatty and unhealthy foods throughout the day thus aiding in weight loss.
Studies have shown people who maintain a more alkaline diet, do in fact lose weight faster. Drinking more of lemon water will also help in boosting your metabolism, by as much as 100 calories per day.
A single glass of lemon water has fewer than 10 calories, making it a diet-friendly drink that you can pretty much enjoy at will. Adding lemon slices in warm water may help you shed some extra kilos.
5. It helps prevent kidney stones
The citric acid in lemons may help prevent kidney stones. Citrate levels play a vital role in the development of kidney stones. The lower the level of citric acid, the higher the chance of developing a kidney stone.
Drinking just half a cup of lemon water (juice of just two lemons) every day can increase urinary citrate excretion and cut down the risk of kidney stones . [2]
Drinking lots of lemon water will also help to increase your urine volume, which is known to help with kidney stones, too. keeping yourself hydrated will also ensures better kidney functioning. When making lemon water, always use fresh lemons rather than artificial lemon from a bottle.
Also Read: Amazing benefits of citrus fruits.
How to make lemon water
Follow this simple step to get perfect lemon water. You can have lemon water warm or cold, though having it warm seems to have better soothing effects. It is also important to note that when making lemon water, always use fresh lemons and not artificial lemon from a bottle.
Squeeze half a lemon into 8 ounce of warm water (you can also use cold water). We recommend using filtered water for extra benifits
You can infuse more flavor or add a health boost to lemon water by adding:
- A few springs of mint
- A teaspoon of maple syrup or raw honey
- A slice of fresh ginger
- A dash of cinnamon
- A sprinkle of turmeric
You can have them in morning insted of your regular cup of tea or coffee. However it is important to know that if consumed in excess, it can cause gastric reflux problems or heartburn for those who suffer from the conditions.
A Word From Healthyngreat
There is no doubt that lemon are healthy. In fact all citrus fruits are a healthy option to include in your diet. These are not only rich in vitamin C but are also packed with other nutrients like potassium, calcium, iron and magnesium that can benefit you every time you consume them. Now that you know These 5 healthy benifits of lemon water why not have a glass of lemon water now to hydrate your body. If you are new to our blog and prefer our statistics please subscribe us and follow us and you will be notified everytime when we post some thing new.
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