6 Proven Benefits of Turmeric On Your Health

Do you know what makes indian food so delicious? Of course the spices but what else. I think you guessed it. Its turmeric! This superfood has been used for thousands of years. This ginger like plant has all it's nutrients in its root which is then dried and grinded into power to use as spices and even in medicines.

In India turmeric has also been used medicinally in India since around 500 BCE. Turmeric is also considered to have natural healing properties that can fight from smallpox to infection, thank to ayurveda for finding these properties..

What makes this a superfood? A compound name curcumin, this active ingredient is what gives turmeric its bright yellow colour, and also these amazing healthy properties.

However, curcumin is not only the ingredient that makes it super healthy on your health, there are other minerals like iron and manganese along with vitamin including vitamin B6 and potassium....

The amazing health benefits include, it is a natural pain reliever. With anti-inflammatory and antioxidant properties present in it, this spice aids in digestion and is used as moderate skincare for pimples, it is also known to improve your mood, and even your waistline!

Here are the top 6 Proven Benefits of Turmeric On Your Health. 

1. Curcumin Is Known As Natural Anti-Inflammatory Compound

This bright yellowish-orange root spice is wonderful in nature. Chronic inflammation is another underlying disease after diabetes, cancer, cardiovascular disease, and Alzheimer.

According to a study published in journal  of Biomedicine and Pharmacotherapy, where 117 adults that were diagnosed with metabolic syndrome (a group of risk factors for heart disease) were given 1 gram of curcumin on daily basis for eight week. 

After eight weeks it was found that people who took curcumin has reduced the inflation effect in body. It was concluded that curcumin help to suppress a key protein that cause this inflammation. [1]

Moreover curcumin is also known to block NF-kB (a molecule that travels into the nuclei of your body cells and turns on genes related to inflammation).

2. Curcumin Can Help Fight Against Depression and promote Brain Health

If you ever feel depressed just grab a glass of turmeric milk, as turmeric may also help fight against depression.

A study published in The American Journal of Geriactric Psychiatry states that including Theracurmin  (a type of curcumin) in your diet may help you improve your memory and ability to pay attention. [2]

Moreover curcumin can also help to increase BDNF (brain-derived neurotrophic factor) in the brain, that can help in delaying brain disease and malfunction. The antioxidants present in turmeric can also help to improve cognition and increase neuroplasticity (the brain’s capacity to create new synaptic connections).

Some research also states that curcumin can also help to boost the neurotransmitters like serotonin and dopamine (a type of brain hormone that gives the feeling of happiness) in your brain. [3]

Also Read: Best Brain Foods to Boost Your Memory and Focus.

3. Turmeric Can Help Prevent Cancer

Cancer is one of the leading disease around the globe, however turmeric can help prevent cancer cells, and may even help in treating cancer.

A 2014 review article published in BioMed Research international states that curcumin has ability to both activate and inactivate certain genetic pathways, to help prevent cancer. [4]

Another review published in  Nutrients found that curcumin can slowdown the tumor growth and help prevent proliferation of breast cancer cells. [5]

Curcumin has also shown to prevent or slow down the activity of certain tumor cells, including those of skin cancers, digestive cancers. However still more research are required to completely understand this...

4. Turmeric may Help Improve heart health  

Heart diseases are ranking on the top that can lead to death. But turmeric may even help to improve your heart health.

According to a 2017 review in the journal  Pharmacological Research, the active ingredient present in turmeric like Curcumin can help protect agaist several heart diseases like arrhythmia and diabetic cardiomyopathy. 

The research was further concluded that the antioxidants and anti-inflammatory compounds present in curcumin are responsible to lower the chances of heart diseases. [6]

Some research also states that consuming curcumin may actually lower the amount of fat in your blood, while helping to lower your cholesterol level including LDL cholesterol.

Also Read: Heart healthy food that may help you live longer.

5. Curcumin May Help  You Look Young While Delay Sign Of Aging

Who doesn't want to look young and have that healthy and glowing skin. I think everyone does. Turmeric might do that work for you.

Turmeric is one of those ingredients that can be found in most of the natural skin creams, thanks to its anti-inflammatory properties that can help boosting radiance and controlling oily skin. 

Turmeric can also be effective for skin conditions like acne, rosacea, oily skin and eczema. Some evidence also shows that curcumin may help to rinse off the effects of UV light, which can speed up the aging process in the skin.

You can also apply it directly on your skin by mixing it with some oil or milk. This can give your skin a healthy glow while helping to treat any open wound on your skin.

Also Read: Anti-Aging Foods That Can Make You Young Again

6. Curcumin May Help Prevent and Treat Arthritis & Joint Pain

Joint pains are common after certain age, however you can prevent them and even treat them. Again thanks to anti-inflammatory effect of curcumin.

According to a study published in The Journal of Alternative and Complementary Medicine found that curcumin have similar effect on body, the way medicine for  arthritis work, resulting in pain relief and improved function.

Some experts also believe that turmeric can help reduce inflammation resulting in  lowering the pain liked to arthritis. This is also great option for athletes who suffer from muscle soreness to treat them.

How To Add Turmeric In Your Diet.

Turmeric is a spice so you may use it in your regular food by adding a pinch of  turmeric in your soup or milk. However, you must also know that your gut finds it hard to absorb turmeric, so to get its benefits at fullest try combining with some other spice or just a glass of turmeric milk might do the magic for you.

Here are 7 easy ways to add them in your diet.

• Mix them into juice
• Pulse them into a smoothie
• Brew Turmeric tea
• Use them in your curry powder
• Use them in soup
• Make turmeric detox water
• Add them in milk

A Word From Healthyngreat

Turmeric is one of those ingredients that has been used since ages. It is important to know that the health benefits of turmeric are not limited there are other health benefits like, it may detoxify your liver, improve allergies and asthma, and many more. These “6 Proven Benefits of Turmeric On Your Health" will surely motivate you to add them. If you are new to our blog and prefer our statistics please subscribe us and follow us and you will be notified everytime when we post some thing new.

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